Most Common Injury Problems THAT STOP YOU EXERCISING and staying active, AND LEAVE YOU RELYING ON PAINKILLERS
Everyone’s injuries are different, but there are some common problems that keep people in Pasadena from staying active, unable to play with their children, and struggling to enjoy their sports.
People are very scared and fearful of injuries and pain, and feel like the only option is pills, injections, surgery, or just accept it and stop doing what they enjoy.
But there are natural, proven ways to relieve your injury pain, and we’ve helped thousands of people in Pasadena, just like you, end their battle with their pain.
Injury Pain
For treating sports injuries without painkillers, injections, or surgery, Dr. Jason Han's expertise as a sports physical therapist offers a comprehensive approach. He focuses on identifying and addressing the underlying causes of sports injuries, which often include overuse, improper technique, or biomechanical imbalances.
Central to Dr. Han's method is physical therapy, emphasizing exercises that strengthen and stabilize the affected area while improving flexibility and joint mobility. This helps in both recovery and prevention of future injuries. He also stresses the importance of proper warm-up routines and using correct techniques in sports activities to reduce the risk of injury. Additionally, Dr. Han advocates for lifestyle and training adjustments that can alleviate the stress on the body, such as ergonomic changes and balanced workout regimes. This holistic approach is key in effectively managing and preventing sports injuries without invasive treatments.
Knee Pain
Dr. Jason Han, through his experience as a sports physical therapist, advises on treating knee pain without relying on painkillers, injections, or surgery. His approach is grounded in understanding and treating the root causes of knee pain, which often include joint overuse, muscle imbalances, and biomechanical issues.
At the core of Dr. Han's treatment plan is physical therapy aimed at strengthening and stabilizing the muscles surrounding the knee. This approach helps in supporting the joint and ensuring proper alignment. He emphasizes the significance of tailored stretching exercises to improve flexibility, thereby reducing the stress on the knee. Additionally, he advocates for essential lifestyle changes, such as maintaining a healthy weight and making ergonomic adjustments in everyday activities, to mitigate the factors contributing to knee pain. His holistic and patient-specific strategies not only aim at relieving current pain but also focus on preventing future issues.